The Importance of Physical Activity for a Healthy Life
Engaging in regular physical activity is vital for overall health and well-being. However, a recent study cited by WHO reveals that nearly one-third (31%) of the world’s adults—about 1.8 billion people—are physically inactive, not meeting the global recommendations of at least 150 minutes of moderate exercise per week. Even more concerning, 81% of adolescents aged 11–17 years are physically inactive.
Integrating Physical Activity into School Programmes
At Nourishing Schools Foundation, we understand that these habits start early. By integrating physical activities into our school programmes, we help children develop lifelong fitness routines. Schools can promote activities such as outdoor games, dance sessions, or sports, ensuring children stay active while having fun. Schools that have implemented our toolkit report better student engagement and increased physical activity.
Encouraging Active Lifestyles in Schools
We believe that when children engage in physical activity, it not only strengthens their bodies but also boosts their mental health and academic performance. Through our toolkit, we encourage schools to incorporate more movement into daily routines—whether it’s through play or sports. These activities have proven to increase students’ focus, energy levels, and overall happiness.
Fostering Healthy Habits in Schools
Physical activity benefits go beyond fitness—it boosts mood, enhances cognitive function, and strengthens social skills. By encouraging children to stay active, we help them build the foundation for healthier, more productive lives.
Through our efforts, we aim to reduce sedentary behaviours and promote lifelong wellness.
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